My general diet on a non gym day is as follows:
7am - Porridge Oats, semi skimmed milk. 1 piece toast with peanut butter. Protein shake
10am - Apple, banana, meat sandwich
1 pm - chicken breast with rice and home made sweet and sour sauce, or tuna,pasta and sweetcorn, or homemade spaghetti bolognese
4pm - protein shake, fruit
7pm - 4 scrambled eggs (1 yolk) or Tuan salad
Drink - 2 litres
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